4 weeks, just you and me. The first phase of the Regulate First Method, built with you in mind.
Some of you don't want a group. Some of you need MORE than a group. You want someone to actually look at what's happening in your body and your life and tell you the truth about it, one on one.
This is that. Four weeks, weekly sessions, just you and me. We'll work through the Regulate phase at your pace, built around what's actually going on for you, and you'll leave every session with something real to use, not just something to think about.
You want individual attention rather than a group setting while we work through this.
Your situation has specific pieces (health history, schedule, family dynamics) that benefit from one-on-one pacing.
You're ready to be fully honest about what's going on, because there's no one else in the room.
You're not in an acute mental health crisis. This is nervous system and gut work, not a substitute for therapy.
This is a free beta round, running alongside a small group cohort. I'm testing both formats before I set pricing on either. You get the real framework, individualized to you, in exchange for your honesty about what worked.
Full in-depth health assessment with 60-70 minute intake session
7-Day Reset to prep your mind, body, and spirit for transformation
4 weekly 1:1 sessions via Google Meet, 45 minutes, scheduled around your calendar
The Regulate phase of the method, paced and adjusted to what's actually happening in your life
A worksheet after every session to keep and use again
Unlimited email support during the four weeks
Voxer voice memo access to me directly during business hours
Week 1 — Map what your nervous system is actually doing, and leave with your first real-time tool.
Week 2 — Build a toolkit shaped around your specific triggers and your specific week, not a generic list.
Week 3 — Learn to catch your own spiral before it starts.
Week 4 — Name what's shifted in four weeks and leave with a clear plan for what's next.
I gave this spot to 3 of you only. Now let's do this.